Second Trimester · Week 22
22 Weeks Pregnant: Practice breaths begin
Baby development
Your baby at 22 weeks
Your baby's features are becoming more distinct, and movements can start feeling stronger. Tiny practice breaths may begin too, even though the lungs are not ready for life outside the womb yet.
Your body this week
What you might be feeling at 22 weeks
Your belly is undeniably real now. Heartburn after meals, leg cramps at night, and the feeling that your body is being rearranged. You might need new bras and maternity clothes. A good time to start thinking about your birth plan.
From Shelbi
Shelbi Kohler · mother of seven · certified birth doula
Your belly is making its presence known now. With my sixth, this was the week a stranger asked me when I was due for the first time — and I was so excited that someone could finally tell I was pregnant and not just eating too much. You might be noticing new things: heartburn after meals, leg cramps at night, the feeling that your body is being slowly rearranged from the inside. All of that is normal. This is also a great time to start thinking about a birth plan — not because it's urgent, but because you finally have the mental space for it.
For you
This week is about getting through it
Scroll up to revisit your baby's development and Shelbi's encouragement for week 22. When you're ready, share this week with your partner.
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Common questions
22 weeks pregnant: your questions answered
What should I expect at 22 weeks pregnant? +
Your belly is undeniably real now. Heartburn after meals, leg cramps at night, and the feeling that your body is being rearranged. You might need new ...
Is my baby moving normally at 22 weeks? +
Movement patterns vary. If you notice a significant decrease in movement, contact your provider. When in doubt, always call.
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